Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of use in folk medicine. Its calming properties are believed to stem from its rich composition of substances. Studies indicate that lemon balm can help lower feelings of stress, promoting a feeling of calm. Incorporating lemon balm into your routine can be as easy as steeping it as a beverage or adding it to meals.